Feeling stiff, sore, and tight? Take back the range of motion you once had! In this episode, Danny shares with you how to stay limber throughout your day. This is a must listen for anyone who works behind a desk! Danny also dives into his personal life a little more. Sharing with you his first… Continue reading Episode 8 – Always Be Mobilizing
Top 5 Mobility Tools Everyone Should Own
Learn the most effective mobility tools everyone should own.
Episode 1 – Who is Danny Burde?
Meet your host of the Iron Crew Podcast, Danny Burde! Danny dives into what inspired Iron Crew Athletics, his background as an athlete/coach, and how he became Jason Khalipa's first member at NC Fit. Remember to use "ironcrew" discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com to order! Let… Continue reading Episode 1 – Who is Danny Burde?
Using Mobility to Become More Mindful & Self Aware
Learn the powerful mental benefits of a daily mobility routine.
CrossFit Injuries and How to Avoid Them – The Shoulder
This article will help you identify the cause of your shoulder pain, then provide ways to prevent & treat the area.