Tag: health

Uncategorized

Episode 22 – Multiple Personalities with Chris Detmering

Danny Burde

In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering.  Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity.  They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more.  Lastly Chris explains, for… Continue reading Episode 22 – Multiple Personalities with Chris Detmering

Uncategorized

Episode 17 – Best Supplements for Performance

Danny Burde

Danny discusses the best supplements for overall health and wellness.  These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience.  You will… Continue reading Episode 17 – Best Supplements for Performance

Mental Health

Maximize Your Sleep – Understanding Melatonin, Blue Light, & Mid Day Napping

Danny Burde

Learn practical ways to get a better nights sleep by understanding sleep cycles, blue light, and melatonin.

Uncategorized

Top 5 Mobility Tools Everyone Should Own

Danny Burde

Learn the most effective mobility tools everyone should own.

Uncategorized

Episode 2 – Creating a Mindless Morning and Nourishing Night

Danny Burde

Do you have trouble getting to work, school, or the gym on time?  Have trouble falling asleep because you’re constantly thinking about the stress of waking up? In Episode 2 of the Iron Crew Podcast, Danny shares his tips on how to plan your morning out so that there is no thinking involved, and how… Continue reading Episode 2 – Creating a Mindless Morning and Nourishing Night