Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.
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How to Naturally Improve Growth Hormone Production & Why Your Dr. Doesn’t Approve of CrossFit – Iron Crew Podcast Episode 92
This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?
Iron Crew Podcast Episode 90 – Surviving as a Couple During COVID-19
Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.
Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78
Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music. Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Let me know what you think… Continue reading Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78
Relationship Values: The Mission Statement of Your Romantic Partnership and How to Discover Your Own – Iron Crew Podcast Episode 76
This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.