Fitness Programs Designed for Sustainable, Lasting Results
In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer. Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach. Danny gives an honest explanation of what good and bad things have come out of CrossFit. He… Continue reading Episode 20 – CrossFit: The Good, The Bad, and The Ugly
Danny dives into the pros and cons of intrinsic vs extrinsic motivators and which one is right for you. Also discussed is the attractiveness of groupies in the gamer community, the importance of an accountability parter, why he likes sad endings in movies, and his pro tips on how to get your kids to eat their vegetables. Remember to… Continue reading Episode 18 – Intrinsic vs Extrinsic Motivation
Danny goes into what qualities make a great leader. A must listen for all fitness instructors, personal trainers, coaches, and anyone who is in charge of leading a group. Other topics discussed are the psychology of getting people to push harder, how to build trust with your clients, when is someone ready for a kipping pull up,… Continue reading Episode 16 – Qualities of a Great Leader
Danny shares the 5 mobility tools that everyone should own, all for less than $120! He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day. Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you… Continue reading Episode 15 – Top 5 Mobility Tools Everyone Should Own
Ever look at a workout and think, "That's it?" Only to be flat on the floor gasping for air after? Yea, me too. Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done. He also tackles the topic of proper… Continue reading Episode 14 – The Makings of a Difficult Workout