Fitness Programs Designed for Sustainable, Lasting Results
Danny drops some serious knowledge on everything CrossFit related. How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood? Hear about this and much more! Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning… Continue reading Episode 11 -CrossFit History Lesson
Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate thoughts on when it is too early to put up holiday decorations. He also goes into detail about proper hand care for fitness athletes of all kind. If you have callouses, you need to listen to this!… Continue reading Episode 10 – Hand Health for CrossFitters
Want to know what exercises you are lacking in your CrossFit routine? Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym. Danny also goes into the stress involved in packing your 5 year old's lunch, how to always connect on a high five, and… Continue reading Episode 9 – Bodybuilding Exercises for CrossFitters
Feeling stiff, sore, and tight? Take back the range of motion you once had! In this episode, Danny shares with you how to stay limber throughout your day. This is a must listen for anyone who works behind a desk! Danny also dives into his personal life a little more. Sharing with you his first… Continue reading Episode 8 – Always Be Mobilizing
Crossfitters! Have a difficult time figuring out how well you should do on a workout you've never done? Learn how to analyze, disect, and crush your next workout! Then, learn when you should go Rx'd, scaled, or even Rx plus! Remember to use "ironcrew" discount code at check out for 10% off Rubel Roasting Coffee.… Continue reading Episode 6 – How to Compete with Yourself