Podcast

Episode 14 – The Makings of a Difficult Workout

Ever look at a workout and think, "That's it?"  Only to be flat on the floor gasping for air after?  Yea, me too. Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done. He also tackles the topic of proper… Continue reading Episode 14 – The Makings of a Difficult Workout

Podcast

Episode 9 – Bodybuilding Exercises for CrossFitters

Want to know what exercises you are lacking in your CrossFit routine?  Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym. Danny also goes into the stress involved in packing your 5 year old's lunch, how to always connect on a high five, and… Continue reading Episode 9 – Bodybuilding Exercises for CrossFitters