This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
Tag: online customized personal trainer
FREE 31 Page Nutrition Guide
This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.
FREE 3-Day Sample Workout Program
Learn about the fitness principles behind Iron Crew Athletics Programming.
How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100
This episode discusses fitness tips, COVID19 updates, and other current events.
Best Ways to Strengthen Your Core, Importance of Meal Timing, and the Difference Between Mobility & Flexibility – Iron Crew Podcast Episode 99
In this podcast, Danny answers listener questions and weighs in on the circumstances surrounding the death of Breonna Taylor.