Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode answers listener questions and discusses why defining your "why" results in better success.
This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.