Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Podcast

Iron Crew Podcast Episode 90 – Surviving as a Couple During COVID-19

Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.

Sunday With Shannon

Relationship Values: The Mission Statement of Your Romantic Partnership and How to Discover Your Own – Iron Crew Podcast Episode 76

This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.

Sunday With Shannon

5 Love Languages: Understanding The Way You and Your Romantic Partner Need Love – Iron Crew Podcast Episode 72

This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.