This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.
This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.
This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.