Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

When to Use Unconventional Training in Your Exercise Program – Iron Crew Podcast

  Danny shares his passion for the use of odd objects and other unconventional training methods. But when is the right time to use them? Learn how to apply battle ropes, sled pushes, sandbags, yoke training, and much more. He also shares how to substitute these movements with more common gym equipment. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

1. When to Use Unconventional Training in Your Exercise Program 28:15
2. Optimal Set & Rep Ranges Depending on Your Goals 29:11
3. How Often Should You Work Out? 24:17
4. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System 28:01
5. Exercises & Mobility Drills You Should Be Doing – DAILY! 32:36

Danny discusses the most important fitness principles to prioritize in your training program, using the Iron Crew Fitness Pyramid. Should you do more bodyweight movements than weight lifting, long duration cardio vs interval training, and much more.

Danny also answers listener questions ranging from why muscle fibers twitch even when not working out, the science behind why sex makes us sleepy, and what the best types of whiskey are. Finally, Danny shares what he learned from his latest weekend getaway.

Learn more about the Iron Crew Fitness Pyramid HERE.

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