Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

The Hierarchy of Exercise Programming

How to Balance Cardio & Weights Without Sacrificing Muscle Mass Iron Crew Podcast

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  2. Olympic Weightlifting: Is It Right For You?
  3. Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
  4. What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
  5. Muscle Building, Fat Burning Foods: What You Need to Know

Danny discusses the most important fitness principles to prioritize in your training program, using the Iron Crew Fitness Pyramid. Should you do more bodyweight movements than weight lifting, long duration cardio vs interval training, and much more.

Danny also answers listener questions ranging from why muscle fibers twitch even when not working out, the science behind why sex makes us sleepy, and what the best types of whiskey are. Finally, Danny shares what he learned from his latest weekend getaway.

Learn more about the Iron Crew Fitness Pyramid HERE.

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