This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Tag: podcast for women
Domestic Violence, Cycle of Abuse, Signs of an Abusive Partner, & How to Get Out of an Abusive Relationship – Iron Crew Podcast Episode 102
This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 1 | Iron Crew Podcast Episode 60
This episode is about the importance of discussing previous relationships with your current romantic parter to help strengthen your bond.