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Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

Danny Burde

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Sunday With Shannon

Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 1 | Iron Crew Podcast Episode 60

Danny Burde

This episode is about the importance of discussing previous relationships with your current romantic parter to help strengthen your bond.