This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
Tag: daniel burde
Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
Taking Ownership of Your Life, Modern Day Food is Poison, Practicing Positive Paranoia, & Was the Presidential Election Rigged? – Iron Crew Podcast Episode 69
This episode is about taking ownership of your actions, the terrible food we put in our body, and how to be more positive throughout your day.
Couples Therapy: When to Seek Help, How to Initiate the Conversation With Your Partner, and Ways to Respond When Asked to Go – Iron Crew Podcast Episode 68
This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.
How to Quit Your Bull Shit 9-5 Job to Pursue Happiness, Why Social Media is Addicting, and the Importance of Unplugging from Technology w/Karon Hawkins – Iron Crew Podcast Episode 66
This episode is about when to quit your job to pursue your passion, the addictive nature of social media, and importance of unplugging from technology.