Tag: mental health podcast

Week That Was

Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75

Danny Burde

This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.

Guest Interviews

Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70

Danny Burde

This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.

Mental Health

Using Mobility to Become More Mindful & Self Aware

Danny Burde

Learn the powerful mental benefits of a daily mobility routine.