Learn how to safely and efficiently progress from a Headstand Hold to strict & kipping Handstand Push Ups in just 12 weeks.
Tag: remote weight loss trainer
The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101
This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
FREE 31 Page Nutrition Guide
This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.
FREE 3-Day Sample Workout Program
Learn about the fitness principles behind Iron Crew Athletics Programming.
How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100
This episode discusses fitness tips, COVID19 updates, and other current events.