Fitness Programs Designed for Sustainable, Lasting Results
Danny discusses the best supplements for overall health and wellness.ย These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience.ย You will… Continue reading Episode 17 – Best Supplements for Performance
Confused by all of the conflicting nutrition advice being given? ย Yea, I was too. ย I tried many things. ย Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. ย You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yetย sustainable diet. ย Learn… Continue reading Episode 5 – Nutrition for Noobs
Learn how to tell when a CrossFit workout will be hard, and the movements that make them challenging.
This is a beginners guide to nutrition, meal prep, and macro counting.