Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!
Tag: interesting podcasts
Avoid These Exercises When Your Life Gets Overly Stressful
Learn what type of exercises to perform when life gets hectic and overwhelming.
Prison Diary | Week 0 – Why Prison Made Me a Better Person – Iron Crew Podcast Episode 173
Learn about Danny's life behind bars and why it made him a better person.
Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89
This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.