Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
Tag: mental health podcast
Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Domestic Violence, Cycle of Abuse, Signs of an Abusive Partner, & How to Get Out of an Abusive Relationship – Iron Crew Podcast Episode 102
This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
A Case For Cops: Understanding Racial Vs Criminal Profiling, Excessive Vs Justified Force, & Why Cops Aren’t Well Prepared for a Fight
This podcast episode helps the general public understand why police officers behave the way they do.
COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.