Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.
Blog
Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast Episode 177
Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.
The Science Behind Coffee, Caffeine, & Dehydration
Learn the truth about the adage that coffee dehydrates you.
How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176
Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!
How to Stick to Your New Year’s Fitness Goals in Just 4 Steps
Learn how to stay on track with your fitness goals in 4 easy steps. Also use "blog20" for 20% off all fitness programs from 1/17/22 - 1/19/22!
The Truth About Fasted Cardio and How Fat Loss Works
Learn the science behind fasted cardio and when to implement it into your training program.
Prison Diary | Week 1 – This Will Not Break Me – Iron Crew Podcast Episode 175
Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.
Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More – Iron Crew Podcast Episode 174
Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!
Is it Healthy to Eat the Same Foods Every Day?
Learn the pros and cons of eating the same foods everyday, and whether or not it is healthy for you.
Avoid These Exercises When Your Life Gets Overly Stressful
Learn what type of exercises to perform when life gets hectic and overwhelming.
Become a Better Person by Putting Yourself in Uncomfortable Situations
Learn how getting outside of your comfort zone will make you stronger physically, emotionally, and psychologically.
How to Cope with Anxiety & Depression When Your Life is Going Bad
Learn one of the best coping mechanisms available for stress, depression, and anxiety.
When to Change Up Your Exercise Routine
Learn how long you should wait before changing up your workouts for maximum results.
Prison Diary | Week 0 – Why Prison Made Me a Better Person – Iron Crew Podcast Episode 173
Learn about Danny's life behind bars and why it made him a better person.
Become a Push Up Master in Just 7 Steps
Learn how to become a push up master with these 7 push up variations.
How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More – Iron Crew Podcast Episode 172
This podcast episode explains the science behind fasted cardio, the best type of exercise for stress management, and when to change up your exercise routine.
15 Minute Running Warm-Up for 10k or Less
This 15 minute running warm up is a fantastic way to warm up for runs less than 10k.
4 Ways to Improve Well Being in 2022 – Guest Blog by Gloria Martinez from WomenLed.org
Learn how to get better quality sleep, stick with your exercise routine, and use holistic measures to achieve optimum wellness.
Is Red Wine & Dark Chocolate Good for You? – Iron Crew Podcast Episode 171
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 11/1/21 – 11/7/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Best Alcohol to Drink for the Fitness & Health Conscious – Iron Crew Podcast Episode 170
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/25/21 – 10/31/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Is Sodium Actually Bad For You? A Breakdown of Essential Minerals – Iron Crew Podcast Episode 169
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/18/21 – 10/24/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Not All Pain is Bad! Learn to Listen to Your Body to Tell the Difference Between Good and Bad Pain – Iron Crew Podcast Episode 168
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/11/21 – 10/17/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Olympic Weightlifting: Is It Right For You? – Iron Crew Podcast Episode 167
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/4/21 – 10/10/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever – Iron Crew Podcast Episode 166
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/27/21 – 10/3/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet? – Iron Crew Podcast Episode 165
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/20/21 – 9/26/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Muscle Building, Fat Burning Foods: What You Need to Know – Iron Crew Podcast Episode 164
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/13/21 – 9/19/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Best Stretches for Stress Reduction & Relaxation – Iron Crew Podcast Episode 163
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/6/21 – 9/12/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Nutrition for Better Sleep – Iron Crew Podcast Episode 162
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/30/21 – 9/5/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Why Group Fitness Doesn’t Work – Iron Crew Podcast Episode 161
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/23/21 – 8/29/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
What to Eat Pre & Post Workout for Aesthetics, Performance, and Overall Health/Wellness – Iron Crew Podcast Episode 160
Listen to the latest podcast on all platforms!
Best Weightlifting Exercises for Women & Why Women’s Squat Looks Different Than Men’s – Iron Crew Podcast Episode 159
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/9/21 – 8/15/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
The Secret to Success: How to Be Relentlessly Consistent – Iron Crew Podcast Episode 158
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/2/21 – 8/8/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Overuse and Repetitive Use Injuries Explained – Iron Crew Podcast Episode 157
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/26/21 – 8/1/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Exercise Routines for Those Who Get Bored Easily – Iron Crew Podcast Episode 156
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/19/21 – 7/25/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Optimize Recovery for Better Physical & Cognitive Performance – Iron Crew Podcast Episode 155
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/12/21 – 7/18/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
How to Build a Bubble Butt – Iron Crew Podcast Episode 154
Listen to the latest podcast on all platforms!
How to Naturally Boost Sex Drive – Iron Crew Podcast Episode 153
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 6/28/21 – 7/4/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
How to Make Fitness a Lifelong Journey – Iron Crew Podcast Episode 152
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 6/21/21 – 6/27/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Get Out of the Victim Mentality and Take Control of Your Life – Iron Crew Podcast Episode 151
Listen to the latest podcast on all platforms!
Build Size, Strength, & Explosive Power Using Bodyweight Exercises – Iron Crew Podcast Episode 150
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 6/7/21 – 6/13/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain – Iron Crew Podcast Episode 149
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/31/21 – 6/6/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
The Dangers of CrossFit MetCons & CrossFit Programming – Iron Crew Podcast Episode 148
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/24/21 – 5/30/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Understanding Food and Common Nutrition Myths Debunked – Iron Crew Podcast Episode 147
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/17/21 – 5/23/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
High Bar vs Low Bar Back Squats: Which is Superior? – Iron Crew Podcast Episode 146
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/10/21 – 5/16/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss – Iron Crew Podcast Episode 145
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/3/21 – 5/9/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Why Vitamin D is the Most Important Thing for Your Overall Health – Iron Crew Podcast Episode 144
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/26/21 – 5/2/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
When to Use Unconventional Training in Your Exercise Program – Iron Crew Podcast Episode 143
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/19/21 – 4/25/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/12/21 – 4/18/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments
How Often Should You Workout? – Iron Crew Podcast Episode 141
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/5/21 – 4/11/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Don’t Rely on a Vaccine! How to Naturally Boost Your Immune System – Iron Crew Podcast Episode 140
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/29/21 – 4/4/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Exercises & Mobility Drills You Should Be Doing DAILY! – Iron Crew Podcast Episode 139
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/22/21 – 3/28/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Do Scheduled Meal Plans Work? The Pros and Cons – Iron Crew Podcast Episode 138
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/15/21 – 3/21/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
At Home Training: Designing a Workout With Just a Light Pair of Dumbbells – Iron Crew Podcast Episode 137
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/8/21 – 3/14/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Boulder Shoulders: How to Build Well Rounded Deltoids – Iron Crew Podcast Episode 136
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/1/21 – 3/7/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast Episode 135
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/22/21 – 2/28/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Fitness Over 40: Nutrition, Exercise, & Lifestyle – Iron Crew Podcast Episode 134
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/15/21 – 2/21/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast Episode 133
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/8/21 – 2/14/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
The Truth About Protein Consumption & Common Myths – Iron Crew Podcast Episode 132
Listen to the latest podcast on all platforms!
Why Every Diet Works If You Stick With It and What They All Have in Common – Iron Crew Podcast Episode 131
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/1/21 – 2/7/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/25/21 – 1/31/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Should Steroids Be Legal? The Pro’s & Con’s of Both Arguments – Iron Crew Podcast Episode 130
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/18/21 – 1/24/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Training Program | PR Your 1 Mile Run – Week 16
Week 16 of 16 is Time Trial Week! This is where you PR your mile run.
Training Program | PR Your 1 Mile Run – Week 15
Our taper begins this week and continues to next week during week 15 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 14
The toughest week yet on week 14 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 13
Insane amount of intensity on this week 13 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 12
Week 12 of 16 of the 1 Mile Run PR Training Program.
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/11/21 – 1/17/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Stay Up to Date With All Things Iron Crew Athletics!
Stay Up to Date by Subscribing to All Platforms! Here you will find links to my YouTube channel, podcast platforms, and email subscriber list. Find what you are looking for and click on the link! Remember to subscribe to all the channels, like, and share with a loved one! Iron Crew Podcast Find your preferred… Continue reading Stay Up to Date With All Things Iron Crew Athletics!
Training Program | PR Your 1 Mile Run – Week 11
Week 11 of 16 of the 1 Mile Run PR Training Program.
New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change – Iron Crew Podcast Episode 128
Learn why New Year's resolutions don't work, and practical tactics that will help you reach your goals.
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/4/21 – 1/10/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Training Program | PR Your 1 Mile Run – Week 10
Things ramp up in week 10 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 9
Week 9 of 16 of the 1 Mile Run PR Training Program.
Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for a Better Orgasm, & How Iron Crew Athletics Got It’s Name – Iron Crew Podcast Episode 127
Learn how to improve your sex life with these specific exercises.
Burde Bootcamp – FREE Online Exercise Programming | Week of 12/28/20 – 1/3/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Slump, Best Stretches for Neck Pain, & More – Iron Crew Podcast Episode 126
Learn how to get back into shape heading into the new year, loosen up your neck with stretches, and more!
Burde Bootcamp – FREE Online Exercise Programming | Week of 12/21/20 – 12/27/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary – Iron Crew Podcast Episode 125
Learn Rachel Young's inspiring story about weight loss, vulnerability, and managing life.
Burde Bootcamp – FREE Online Exercise Programming | Week of 12/14/20 – 12/20/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Training Program | PR Your 1 Mile Run – Week 8
Things ramp up in week 8 of 16 of the 1 Mile Run PR Training Program.
Burde Bootcamp – FREE Online Exercise Programming | Week of 12/7/20 – 12/13/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More – Iron Crew Podcast Episode 124
Learn ways to toughen your mind by intentionally depriving yourself of life's luxuries.
Training Program | PR Your 1 Mile Run – Week 7
Things ramp up in week 7 of 16 of the 1 Mile Run PR Training Program.
6 Ways to Sleep Better Tonight, the Most Underrated Exercise, How to Stay Motivated to Workout, How to Build Bigger Triceps, & More – Iron Crew Podcast Episode 123
Learn the best ways to maximize your sleep, what the most underrated exercise is, and how to stay motivated to workout.
Training Program | PR Your 1 Mile Run – Week 6
Things ramp up in week 6 of 16 of the 1 Mile Run PR Training Program.
Burde Bootcamp – FREE Online Exercise Programming | Week of 11/30/20 – 12/6/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Setting Up Boundaries on Yourself, How to Add Difficulty to Exercises with Minimal Equipment, Importance of Genetics in Aesthetics, & More – Iron Crew Podcast Episode 122
Learn the valuable skill of placing boundaries up for yourself in order to set the tone for the rest of your life.
What is the Iron Crew Podcast? | Trailer Episode
Learn about the Iron Crew Podcast in this short, 1 minute trailer episode!
Training Program | PR Your 1 Mile Run – Week 5
Things ramp up in week 5 of 16 of the 1 Mile Run PR Training Program
Burde Bootcamp – FREE Online Exercise Programming | Week of 11/23/20 – 11/30/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury – Iron Crew Podcast Episode 121
Learn the exercises that you are likely not doing, but should be doing regularly.
Burde Bootcamp – FREE Online Exercise Programming | Week of 11/16/20 – 11/22/20
Free Bootcamp Style Workouts from start to finish!
Training Program | PR Your 1 Mile Run – Week 4
Week 4 of 16 of the 1 Mile Run PR Training Program
Burde Bootcamp – FREE Online Exercise Programming | Week of 11/9/20 – 11/15/20
Free Bootcamp Style Workouts from start to finish!
PR Your 1 Mile Run Training Program – Week 3
Week 3 of 16 of the 1 Mile Run PR Training Program
Eating for Performance vs Aesthetics, Working Out vs Training, Eliminating Toxic Environments, & More – Iron Crew Podcast Episode 119
Learn the difference between eating for performance vs eating for aesthetics in this podcast episode.
PR Your 1 Mile Run Training Program – Week 2
Week 2 of the 16 Weeks to Your Mile PR Program!
How to Prevent Gaining Weight During the Holidays, Avoiding Comparing Yourself to Others, Best Client Assessments for Trainers, & More – Iron Crew Podcast Episode 118
Learn how to avoid weight gain during the holiday season, how not to compare yourself to others, and best client assessments.
Burde Bootcamp | 11/2/20 – 11/8/20
The first week of my free bootcamp workouts! Focusing on higher repetition and establishing a mile run time.
PR Your 1 Mile Run Training Program – Week 1
Week 1 of the 16 Week 1 Mile Run Training Program
How to Get Shredded in 12 Weeks, Managing Negative Self Talk, & Shattering Limiting Beliefs – Iron Crew Podcast Episode 117
Learn how Coach Danny got shredded in just 12 weeks. Also learn practical ways to manage negative self talk and get passed your own limiting beliefs.
Exercising For Self Love vs Self Hate, Do Isolation Exercises Have Value, Is Creatine Loading Necessary, & More – Iron Crew Podcast Episode 116
Learn how to exercise out of self love vs self hate, the ins and outs of "calories in vs calories out", if isolation exercises belong in your routine, and more!
The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More
Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.
Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114
Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?
Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113
Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!
Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More – Iron Crew Podcast Episode 112
Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.
Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110
Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.
How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109
Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.
Training for Longevity, Shifting Your Fitness Focus During Stressful Events, Learning to Be Open Minded, & More – Iron Crew Podcast Episode 108
This podcast discusses the current political state of the USA, how to keep an open mind regarding controversial topics, and how to exercise during stressful times.
How to Be a Fitness Coach, Pivoting Your Business to Online, Staying Focused During Life Changing Events, & More – Iron Crew Podcast Episode 107
This podcast discusses how to become a successful fitness trainer, ways to pivot your business into the online space, and staying positive during stressful times.
Developing Mental Toughness, Building Community, & Starting a Business From Scratch with Chris Roberson – Iron Crew Podcast Episode 106
Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
Setting Boundaries in Relationships, How to Foster Growth With Your Significant Other, & Why Friends With Benefits Never Works – Iron Crew Podcast Episode 105
Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.
The Functional Wellness Model – Shifting Your Training Focus Towards Longevity
Learn the 3 components to training for longevity to achieve optimum wellness.
Client Testimonials
This is a list of client testimonials for Danny's 1 on 1 Coaching Service.
4 Steps to Successfully Navigating Your Way Through a Difficult Break Up, and Coming Out the Other End a Better Person – Iron Crew Podcast Episode 104
Learn the 4 step process to moving past a break up in the healthiest way possible.
Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Prioritize Your Workout Program Using the Iron Crew Fitness Pyramid
Learn how to prioritize your fitness using the right training principles.
Domestic Violence, Cycle of Abuse, Signs of an Abusive Partner, & How to Get Out of an Abusive Relationship – Iron Crew Podcast Episode 102
This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
A Simple Way to Eat Healthy with the Iron Crew Nutrition Pyramid
Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.
Get Your First Handstand Push Up With This 12 Week Progression
Learn how to safely and efficiently progress from a Headstand Hold to strict & kipping Handstand Push Ups in just 12 weeks.
The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101
This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
FREE 31 Page Nutrition Guide
This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.
FREE 3-Day Sample Workout Program
Learn about the fitness principles behind Iron Crew Athletics Programming.
How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100
This episode discusses fitness tips, COVID19 updates, and other current events.
Best Ways to Strengthen Your Core, Importance of Meal Timing, and the Difference Between Mobility & Flexibility – Iron Crew Podcast Episode 99
In this podcast, Danny answers listener questions and weighs in on the circumstances surrounding the death of Breonna Taylor.
A Case For Cops: Understanding Racial Vs Criminal Profiling, Excessive Vs Justified Force, & Why Cops Aren’t Well Prepared for a Fight
This podcast episode helps the general public understand why police officers behave the way they do.
The Dark Side of Law Enforcement: Racism, Sexism, Police Brutality, & Sexual Orientation Discrimination
Coach Danny shares the injustices he saw during his 10 year career as a police officer.
New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!
This episode answers listener questions and discusses why defining your "why" results in better success.
5 Bodybuilding Exercises All CrossFitters Should Do
Learn the top bodybuilding exercises to help improve CrossFit performance.
New Podcast! Best Plantar Fasciitis Stretch, What are “Net Carbs”, and MORE!
This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.
Groiners vs Mt. Climbers – What is the Difference & How to Do Them Properly
This article clarifies the difference between Mt. Climbers & Groiners, and explains how to perform them properly.
Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!
This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
How to do Push Ups the RIGHT WAY
This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE
This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.
Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners
This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.
30 Days of Premier Home Workout Programming – A PDF Download
This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.
How to Naturally Improve Growth Hormone Production & Why Your Dr. Doesn’t Approve of CrossFit – Iron Crew Podcast Episode 92
This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?
Beginner Push Ups Part 1 – How to Start When You Can’t Do Any
This is a tutorial for a beginner push up variation for someone who cannot do a single push up.
Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift? – Iron Crew Podcast Episode 91
This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.
Improve Knee, Hip, Foot, & Ankle Stability with this Simple Corrective Exercise
This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.
Eliminate Neck Pain & Fix Shoulder Imbalances with This Simple Exercise
Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.
Iron Crew Podcast Episode 90 – Surviving as a Couple During COVID-19
Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.
Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89
This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.
7 Bodyweight-Only Workouts
This article provides 7 simple workouts that you can perform at home, with no equipment, regardless of ability level.
COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.
2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78
Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music. Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Let me know what you think… Continue reading Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78
The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym – Iron Crew Podcast Episode 77
Tuesday Takeover with Casey Colopy! Casey shares his experience with Nootropics, which are shown to improve cognitive function. Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running. They also discuss how to become more confident and… Continue reading The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym – Iron Crew Podcast Episode 77
Relationship Values: The Mission Statement of Your Romantic Partnership and How to Discover Your Own – Iron Crew Podcast Episode 76
This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.
Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75
This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
Embracing Hardship, Drug Addiction, Rock Star Status, & the Carnivore Diet w/Mark Herman – Iron Crew Podcast Episode 74
This episode is about battling drug addiction, thriving in poor environments, being a rock star, and the value of the carnivore diet.
The Importance of Unplugging, Why People Aren’t Thinking Anymore, and the Evolution of Sex Robots – Iron Crew Podcast Episode 73
This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.
5 Love Languages: Understanding The Way You and Your Romantic Partner Need Love – Iron Crew Podcast Episode 72
This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.
Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
Taking Ownership of Your Life, Modern Day Food is Poison, Practicing Positive Paranoia, & Was the Presidential Election Rigged? – Iron Crew Podcast Episode 69
This episode is about taking ownership of your actions, the terrible food we put in our body, and how to be more positive throughout your day.
Couples Therapy: When to Seek Help, How to Initiate the Conversation With Your Partner, and Ways to Respond When Asked to Go – Iron Crew Podcast Episode 68
This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.
Understanding Your Limitations, Fixing Shoulder Impingement, Handling a Gym Member with Excessive Body Odor, & is 11 Too Young to Get a Smart Phone? – Iron Crew Podcast Episode 67
This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
Wodapalooza Qualifier Workout #5/#6 Strategy, Tips, & Advice for the Beginner, Intermediate, and Advanced Athlete
This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition
How to Quit Your Bull Shit 9-5 Job to Pursue Happiness, Why Social Media is Addicting, and the Importance of Unplugging from Technology w/Karon Hawkins – Iron Crew Podcast Episode 66
This episode is about when to quit your job to pursue your passion, the addictive nature of social media, and importance of unplugging from technology.
Liquor Store Sex Pills, Erectile Dysfunction, Sex in Public, and Making Your Lover Feel Secure About Their Body – Iron Crew Podcast Episode 65
This episode is about erectile dysfunction, sex in public, insecurities in the bedroom, and liquor store sex pill experiences. Also discussed are how to make your lover feel sexy in the bedroom.
Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 2 | Iron Crew Podcast Episode 64
This episode is about the importance of talking openly about previous relationships with your current romantic partner to help better understand them.
Preventing Burnout, Ways to Promote Self-Growth, Overcoming Moments of Mental Weakness, & How Long It Really Take to Form a Habit – Iron Crew Podcast Episode 63
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.
Imposter Syndrome, Psychological Benefits of Physical Training, and the Difference Between Passion & Hobby w/Michael Ashford – Iron Crew Podcast Episode 62
This episode is about imposter syndrome, managing self-doubt, psychological benefits to training, and how to find your passion in life.
How Partying Affects Mental & Physical Performance, The Psychology of Preparation, & Why Martial Arts is Humbling – Iron Crew Podcast Episode 61
This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.
Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 1 | Iron Crew Podcast Episode 60
This episode is about the importance of discussing previous relationships with your current romantic parter to help strengthen your bond.
Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective
How to Communicate Better with Your Romantic Partner & Challenge Each Other to Grow as a Couple w/Arielle Bloom and Gabe Yanez – Iron Crew Podcast Episode 58
This podcast episode is about finding work/life balance with your romantic partner. How to communicate properly, inspire each other, and work together.
The Reason Gun Violence Exists, Coping Mechanisms After Failure, and the Id, Ego, & SuperEgo – Iron Crew Podcast Episode 57
This podcast is about gun violence, the different levels of human consciousness, and how to cope with loss. Also discussed is how to train for a marathon.
Sunday with Shannon – DM Slides, Initial Attraction, & the First Date
Sunday with Shannon is a podcast focused on dating, relationship, marriage, parenting, and wellness advice.
Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55
This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.
Gut Health: How Certain Foods Can Cause Anxiety, Depression, and Disordered Sleep with Helene Kusman on the Iron Crew Podcast
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.
Tuesday Takeover – A Day in the Life of a Cop, Changing Careers, and Job Stress
Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.
Should You Wear Lifting Shoes to Back Squat, How to Eat Clean With No Meal Prep, and Why Taking a Rest Day is a Requirement (Not a Suggestion) with Danny Burde on the Iron Crew Podcast
This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.
How Positive Thinking is the Difference Between Winning and Losing with Greg Amundson on the Iron Crew Podcast
This podcast episode features a motivational speaker who discusses developing positive habits to help you succeed in life.
Everything You Need to Know About Supplements with Gabe Yanez on the Iron Crew Podcast
Nutrition expert Gabe Yanez discusses everything you need to know about supplements. What you need, what you don't, and how to tell a good vs bad quality supplement.
Finding the G-Spot, Introducing Sexual Fantasies to Your Partner, and How to Use a Cock Ring with Sex Therapist Dr. Shannon Chavez on The Iron Crew Podcast
Sex therapist Dr. Shannon Chavez talks about finding the G-spot in both genders, introducing sexual fantasies to a partner, why we should masturbate, and more!
Pros and Cons of Fad Diets and the Importance of Lifestyle Habits for Weight Loss with Nutrition Coach Arielle Bloom on the Iron Crew Podcast
This podcast is about the pros and cons of Paleo, Zone, Keto, Veganism, Weight Watchers, and Intermittent Fasting diets. Also discussed is how to safely lose weight.
Relationship Advice, Tips for Introverts, and How to Restore Happiness in Your Life with Dr. Shannon Nash on the Iron Crew Podcast
This episode is about communication advice for couples, coping tips for introverts, and ways to find what makes you happy.
Why Most Supplements Are Crap, How to Go Through a ‘Shred’ Phase, and What to Look For in a CrossFit Coach with Life Ready Foods Owner Sean Cronan on the Iron Crew Podcast
This podcast episode is about the current state of the supplement industry, non dairy protein powder, and what type of person needs to take supplements.
Avoiding Toxic Relationships, the Sexiest Quality in a Man, and Why Women Are Attracted to Jerks with Relationship Coach Stephanie Ganowski on the Iron Crew Podcast
This podcast episode is all about self love, how to attract the opposite sex, and how to find happiness in a relationship.
Post Traumatic Stress Injury (PTSI), Managing Workplace Anxiety, and Police Suicide Prevention with Michael Sugrue on the Iron Crew Podcast
https://youtu.be/tkWDMUr6cYY Danny sits down with Michael Sugrue, a retired Police Sergeant and former US Air Force Captain. Michael shares his experience with Post Traumatic Stress Injury (PTSI), depression, and anxiety. He gives advice on ways to cope with work related stress, the importance of talking openly about your emotions, and how to identify the warning… Continue reading Post Traumatic Stress Injury (PTSI), Managing Workplace Anxiety, and Police Suicide Prevention with Michael Sugrue on the Iron Crew Podcast
Injury Prevention, Eliminating Negativity, and the “Parkour Bandit” with Desheay Jenkins on the Iron Crew Podcast
https://youtu.be/pCA0NC3SZ5Q Danny has a fascinating conversation with Desheay Jenkins, a professional parkour athlete and parkour gym owner. Desheay divulges how a video game was the inspiration behind starting parkour, why mastering the basics is a necessity, and how he had to separate himself from negativity in order to thrive. Desheay also goes into his mindset… Continue reading Injury Prevention, Eliminating Negativity, and the “Parkour Bandit” with Desheay Jenkins on the Iron Crew Podcast
Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast
https://youtu.be/5mI99vM5O-U Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor. Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness. … Continue reading Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast
Jessica Rothenberg | Honor Your Future Self – Iron Crew Podcast Episode 40
Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach. Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training… Continue reading Jessica Rothenberg | Honor Your Future Self – Iron Crew Podcast Episode 40
Andrea Topper | One Step at a Time – Iron Crew Podcast Episode 39
Danny is joined by professional storyteller Andréa Topper! Andréa is a writer, editor, and journalist who was an editor at the CrossFit Journal and of the popular book “Speal: A David and Goliath Story”. Andréa and Danny talk about her time working with CrossFit HQ, how she fell in love with Kyokushin Karate, and how… Continue reading Andrea Topper | One Step at a Time – Iron Crew Podcast Episode 39
Adam Saucedo | Life is a Performance – Iron Crew Podcast Episode 38
Danny sits down with Adam Saucedo, a mindset expert who comes from a sports psychology and mental performance background. Adam’s expertise in mindset is second to none, and he delivered in this jam packed episode full of insight. We discuss the importance of practicing what you preach, how to seamlessly shift gears mentally throughout your… Continue reading Adam Saucedo | Life is a Performance – Iron Crew Podcast Episode 38
Michael Cazayoux | Courage To Stand – Iron Crew Podcast Episode 37
Danny sits down with Michael Cazayoux from Brute Strength! Michael has spent countless hours on his own personal development and is committed to sharing his knowledge with the world. Danny and Michael talk about the importance of having multiple emotional “buckets” to fill up, how he became such a good romantic partner, and how he… Continue reading Michael Cazayoux | Courage To Stand – Iron Crew Podcast Episode 37
Carl Paoli | Student of People – Iron Crew Podcast Episode 36
Danny gets a chance to sit down with movement specialist, gymnastics guru, and communication expert, Carl Paoli! Danny and Carl talk all things human movement, how to own your actions, and what makes Carl so great as an “in person” speaker. Carl also shares some funny stories about his previous modeling career, why he started… Continue reading Carl Paoli | Student of People – Iron Crew Podcast Episode 36
Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35
Sal Di Stefano, host of Mind Pump, joins Danny in this entertaining and insightful episode. Sal and Danny go down memory lane as they discuss some hilarious stories from their childhood, including the time Sal beat up a kid who was bullying Danny. Sal also drops a ton of knowledge on what the heck “gut… Continue reading Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35
Dr. Jimmy Bagley | So Much To Learn – Iron Crew Podcast Episode 34
Dr James Bagley is a is an Assistant Professor of Kinesiology and Director of the Muscle Physiology Lab at San Francisco State University. With involvement in over 50 scientific articles, abstracts, and studies, Dr Bagley is the go-to resource in the field of exercise science. Danny got to pick Dr Bagley’s brain regarding the science… Continue reading Dr. Jimmy Bagley | So Much To Learn – Iron Crew Podcast Episode 34
Danny Burde | Listener Questions – Iron Crew Podcast Episode 33
Danny spends this week solo as he gives gratitude for all of the people who have helped him along the way thus far. He also goes into what to expect in future episodes, gives his 2019 CrossFit Open recap, and how he has adjusted his training to improve aerobic capacity and movement quality. Danny also… Continue reading Danny Burde | Listener Questions – Iron Crew Podcast Episode 33
David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32
Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino. After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine. Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping… Continue reading David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32
Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review
You know me. I'm a sucker for all things mobility, including tools to help improve it. Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own." This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review
Pat Barber | Self Awareness – Iron Crew Podcast Episode 31
As a coach, athlete, and OG in the CrossFit community, Pat Barber is a living legend. Danny and Pat talk all about life as they go down many rabbit holes on their upbringing, relationships, parenting, business, and fitness. When it is all said and done, they agreed that being self aware is the common denominator… Continue reading Pat Barber | Self Awareness – Iron Crew Podcast Episode 31
Quick and Dirty Time Crunch Workouts
This article provides over two dozen simple workouts to do when short on time and with minimal equipment.
Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30
2018 Miss Arkansas Figure Gold Medalist Audrey Kay Ross is a huge advocate for all things physical, psychological, and emotional health. Audrey opens up all of her vulnerabilities as we discuss coping mechanisms to help with depression and anxiety, common body image issues, and being a Highly Sensitive Person (HSP). She also talks about the… Continue reading Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30
Important Iron Crew Podcast Subscriber Message!
If you subscribe to this podcast, you will need to re-subscribe next Wednesday (March 6th). I recently switched podcast hosting platforms. This switch will allow me to reach more people and have a lot more control over the content that I put out. I apologize for any inconvenience. Thank you for all of your… Continue reading Important Iron Crew Podcast Subscriber Message!
Episode 29 – Put in the Work with Jason Khalipa
Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008? Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode. Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how… Continue reading Episode 29 – Put in the Work with Jason Khalipa
Episode 28 – You Can Do Hard Things with Cherisse Lunt
In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1. Doctors told Cherisse that her daughter wouldn’t make it past her first birthday. Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps. In this inspiring… Continue reading Episode 28 – You Can Do Hard Things with Cherisse Lunt
Episode 27 – Bring Your A-Game with Gina Hendrix
Danny gets to sit down with celebrity matchmaker Gina Hendrix in this special Valentine’s Day episode! With over 10 years of matchmaking experience, Gina drops a ton of knowledge on how to spark initial attraction, setting up an online dating profile, determining the right time to get married, and how to keep your long term… Continue reading Episode 27 – Bring Your A-Game with Gina Hendrix
Episode 26 – Building Community with Dave Musgrave
If you are involved in a community of any kind, this is an absolute must listen! Danny sits down with the owner of Croga CrossFit, Dave Musgrave. In this episode, we dive into how to build a strong community, retain members, and program for your average person. Dave also talks in great detail about his… Continue reading Episode 26 – Building Community with Dave Musgrave
Episode 25 – Mastering Monogamy with Adee Cazayoux
You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux. As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition. It turns out she is also an expert in the field of romantic relationships. Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux
Episode 24 – Be True to You with Ashley Smith
Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode. They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder. … Continue reading Episode 24 – Be True to You with Ashley Smith
Episode 23.1 – Making Home Brew Coffee, with Rubel Roasting
In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home. If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the… Continue reading Episode 23.1 – Making Home Brew Coffee, with Rubel Roasting
Episode 23 – The Power of Positivity with PJ Rubel
In this episode, Danny gets a heavy dose of caffeine and positivity when he sits down with owner and founder of Rubel Roasting Coffee. PJ Rubel shares how he turned his passion for coffee into his very own family business. They also talk about the squatty potty, coaching 5am fitness classes, and how PJ turned… Continue reading Episode 23 – The Power of Positivity with PJ Rubel
Maximize Your Sleep – Understanding Melatonin, Blue Light, & Mid Day Napping
Learn practical ways to get a better nights sleep by understanding sleep cycles, blue light, and melatonin.
Top 5 Mobility Tools Everyone Should Own
Learn the most effective mobility tools everyone should own.
3 Steps to Staying Fit with Small Children
Learn the best ways to keep in shape as a parent to young children.
Hardest CrossFit Workouts & Warning Signs to See it Coming
Learn how to tell when a CrossFit workout will be hard, and the movements that make them challenging.
Top 4 Ways to Staying Fit as a First Responder
Learn how to stay in tip top shape as a first responder.
Rubel Roasting Coffee and Their Commitment to Freshness
This is a review of Rubel Roasting Coffee, a roast-to-order coffee company. Freshness matters when it comes to good coffee, and Rubel Roasting delivers!
5 Qualities of a Great CrossFit Coach
This article outlines the 5 most important qualities a CrossFit coach can possess.
Using Mobility to Become More Mindful & Self Aware
Learn the powerful mental benefits of a daily mobility routine.
9 Proven Ways to Entertaining & Inspiring Your CrossFit Class
Learn the most effective ways to entertain and inspire your CrossFit classes.
CrossFit 101 – Tabata, Girl WOD’s, Hero WOD’s, “Rx”, Wall Balls, & the “Pood” Explained
Learn the answers to the most common CrossFit questions.
3 Evidence Based Reasons to Exercise on Vacation
Learn how exercising on vacation can help improve your time away.
4 Steps to Getting a Kipping Pull Up
Learn how to systematically progress to a Kipping Pull Up and tell if you are ready for it.
Fall Asleep Faster by Creating a “Nourishing Night”
This article breaks down simple, actionable ways to promote a healthy night's sleep.
CrossFit Injuries and How to Avoid Them – The Shoulder
This article will help you identify the cause of your shoulder pain, then provide ways to prevent & treat the area.
Hand Health for CrossFitters – Preventing Blisters & Caring for Tears
Learn how to prevent blisters and properly treat hand tears.